We’ve all faced the times when we have to be focused on the task at hand, but can’t seem to muster the concentration needed to complete the task to the degree of quality necessary. While you can never fully eliminate this annoying speed bump to success, you can do things to curb its influence over your day.
Eat For Your Brain
Everyone knows that when you eat better, you feel better. If you make sure to put the best things into your body, you can be sure your body can perform at it’s best level, and the brain is no exception. Foods like blueberries, salmon, flaxseed and coffee in moderation are a great start. You should consider following natural foods blog to help you come up with delicious ways to feed your brain the nutrients it needs to be at 100%.
The Five-More Rule
This is a great one once you get used to it. Anytime you find yourself in the middle of a particularly draining task and you feel that you’d rather stick hot bamboo shoots under your fingernails than spend one more moment working on it, force yourself to do five more. Weather you’re reading a boring book, or working on math problems. If you can force yourself to do just five more before you decide to take a break, you’ll be even closer to accomplishing the task when you come back to it later.
Also you should know that some foods are said to have positive impacts on a college student‘s ability to study, but there are just as many foods out there that can have a negative impact. If you want to get the most out of your study sessions, you need to know which snacks to avoid. Here are five foods you don’t want to eat come study time.
Spicy foods will mess with your stomach and cause you to make instant bathroom runs. (Yes, that would be runs because of runs) you may love the
chili sauce, but you need to reserve that for another time. The last thing you want is an upset stomach while studying.
Turkey is very heavy, and it is guaranteed to make you sleepy. Try a different meat instead or eat a nice salad. This may not sound as delicious, but it will definitely help you study.
Bread is highly absorbent, so it will soak up anything you drink after eating it. This will make your stomach feel incredibly full, which will either cause a tummy ache or make you very sleepy. Try to eat crackers instead of bread. They’re not quite as absorbent, and they still taste great with most sandwich toppings.
This is more of a mess standpoint than anything else. Potato chips are inherently greasy, and they’re bound to make a mess all over your books. Stick with crackers or at the very least baked chips if you want to maintain some shred of cleanliness.
The sugar high from candy may be great, but it comes with a crash you won’t want. Try to each fruit instead because it contains natural sugars. Apples, oranges, pomegranates and more are all great for staying alert, and they will keep you awake or a longer period of time. Avoid eating gummy bears until after your test. Then you can pig out all you want.